Workshops
These are previously recorded yoga studio workshops by Angelene. If you’d like to start here as a place to get to know her teaching style, please visit the links below to purchase and follow the recordings from the comfort of your own home. If you would like more personal depth in either of these areas, please schedule a complementary call to discuss.
Healing Communication is a special 4 part series built around honing our ability to connect to our needs, our requests, and the people we care about through a practice of direct communication and mindfulness.
We work with principles from needs based communication (based on NonViolent Communication) and mindfulness practices to improve our ability to communicate with kind insightful directness.
Yoga for Grief includes three 90-minute classes, each exploring the practice of grief through the lens of the Yogic principles of 1) svadyaya- self study, 2)tapas- consistency in practice and 3) ishvara pranidhana - devotion to that which is higher than ourselves. Each class includes light, accessible movement, meditation, journaling, conversation, and rest.